Shimofuri Mushrooms

Deep umami with a slightly sweet, earthy undertone
Rich, savoury, and full-bodied
Meaty and juicy texture—denser than typical oyster mushrooms
Holds up well to high heat and long cooking times
Absorbs marinades and sauces beautifully while keeping structure

Pan-Seared “Steaks”
• Slice thick pieces and sear until golden and crispy on the edges
• Serve with a splash of soy, balsamic, or miso glaze


Grilled or Roasted
• Brush with olive oil and herbs, then roast or grill until caramelised
• Great as a main or hearty side


Plant-Based “Meat”
• Shred or slice and use in tacos, stir-fries, or sandwiches
• Ideal for vegan pulled mushroom recipes with BBQ or teriyaki sauce


Stir-Fried with Vegetables
• Stir-fry with bok choy, garlic, and ginger
• Their firm texture holds up well with bold sauces like hoisin or black bean


Braised or Stewed
• Slow-cook in soy, broth, or wine for a deep, comforting flavour
• Excellent in Asian-style clay pot dishes or risottos


Mushroom “Scallops”
• Slice the stem into rounds and sear for a tender, buttery bite
• Finish with lemon, garlic, and white wine reduction


Sushi or Ramen Topping
• Thin-slice and marinate, then lightly sear for umami-rich toppings
• Adds a savoury element to brothy dishes


En Papillote (Baked in Parchment)
• Bake with herbs, garlic, and a splash of sake or wine
• Steams in its own juices for a tender, aromatic result

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Antioxidants

The heroes of cell preservation. Fresh mushrooms contain a powerful antioxidant called L-ergothioneine and it is found in both raw and cooked mushrooms

Anti-Cancer Benefits

Recent research suggests that mushrooms may have powerful anti-tumour activity, for both breast and prostate cancer

Immunity

A strong immune system helps protect against infections from bacteria and viruses

Key Nutrients

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat and 1 gram of fibre. Mushrooms are the only vegetable that contains Vitamin D naturally

Weight Control

Fresh mushrooms are a perfect choice for low energy-dense diets, as they have high water content, are low in fat, and contain some fibre; three factors that will help keep you feeling full with fewer calories