Golden Enoki Mushrooms

1. Hot Pot or Shabu-Shabu
• Add just before serving for a tender, noodle-like texture
• Soaks up broth flavors without losing its delicate feel


2. Quick Stir-Fry
• Flash-cook with soy sauce, garlic, and sesame oil
• Pairs well with tofu, bok choy, or thin-sliced beef


3. Enoki Pancakes (Korean-Style)
• Combine with scallions and batter, then pan-fry
• Serve with a dipping sauce of soy, vinegar, and chili


4. Wrapped in Bacon or Tofu Skin
• Bundle small clusters and roast or grill
• Perfect for small bites or skewers


5. Miso Soup Garnish
• Add enoki at the end for a textural contrast
• Delicate enough not to overpower the broth


6. Cold Enoki Salad
• Blanch briefly, then toss with sesame oil, soy, and vinegar
• Serve chilled with chili flakes and garlic


7. Sautéed as a Side Dish
• Gently sauté with butter or olive oil and herbs
• A light and elegant accompaniment to fish or poultry


8. Added to Noodle or Rice Dishes
• Use as a topping for ramen, soba, or fried rice
• Adds texture without heaviness

Mild and delicate with a hint of fruitiness
Slightly nutty and subtly sweet
Clean, crisp bite when raw
Silky, noodle-like texture when cooked
Absorbs flavours of sauces and broths beautifully

Antioxidants

The heroes of cell preservation. Fresh mushrooms contain a powerful antioxidant called L-ergothioneine and it is found in both raw and cooked mushrooms

Anti-Cancer Benefits

Recent research suggests that mushrooms may have powerful anti-tumour activity, for both breast and prostate cancer

Immunity

A strong immune system helps protect against infections from bacteria and viruses

Key Nutrients

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat and 1 gram of fibre. Mushrooms are the only vegetable that contains Vitamin D naturally

Weight Control

Fresh mushrooms are a perfect choice for low energy-dense diets, as they have high water content, are low in fat, and contain some fibre; three factors that will help keep you feeling full with fewer calories

Our mushrooms are grown the way nature intended — on organic materials, with no chemical sprays — so every bite is fresh, clean, and full of flavour.

We offer FREE local delivery on qualifying orders:

• 🛒 Spend $40 or more – get free delivery for Tamborine Mountain and Canungra ($10 fee if under $120)
• 🛒 Spend $120 or more – we’ll deliver free within 30km of Tamborine Mountain ($30 fee if under $120)

We are trialling delivery of fresh mushrooms by AusPost Express to Queensland and New South Wales. Metro areas are guaranteed next business day. We ship Monday to Wednesday to ensure delivery before the weekend.

Thanks for supporting local! 🍄

 See here for more information regarding pickup and delivery